At the top of this page you will see some navigation links that will give you some information about some of the best running trails in the United States. Just move your cursor over a link and then make a selection to open a new page.
The trails in the Moses Cone Park are very well maintained and offer a wide variety of courses for some really good training runs. There are some things you need to know before you plan your runs in Moses Cone Park so be sure to read the Overview and Restrictions Page.
There are a number of trails outside of Moses Cone Park that also offer some good running alternatives. One of the best trails anywhere is the Virginia Creeper National Recreation Trail which is a little over an hour from the BRCC by car. A number of other closer trails offer a good variety and can be reached within about a half hour from the BRCC.